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  1. u_e_s_i

    Olympus Labs - Insider OverLoad Thread

    a few questions Are there any performance related advantages to using fermented vegan EAAs over non-vegan EAAs? Would stacking EAA drip with I am supreme be a bad idea due to the overlapping astragin? Will Endur3 return or has it been discontinued? Will there be an intra with EAAs...
  2. u_e_s_i

    Making up for sessions you have to cut short

    Say if it’s chest and triceps day, something comes up and you have to cut your session short. What are the pros and cons of making up the sets you missed later that day? Would whether or not you had a meal in between your sessions make a difference? Would you be better off making up for those...
  3. u_e_s_i

    Evomuse BMP reviews

    there’s actually a clinical correlation between lethargy and depression / just generally feeling low. some things chill you out because they help relieve your anxiety but if something straight up makes you lethargic it can push you in a negative direction mentally. I get this myself. I hate...
  4. u_e_s_i

    Evomuse BMP reviews

    best supplement/natural in what regard?
  5. u_e_s_i

    Evomuse BMP reviews

    yeh that can definitely happen. I got some MK677 like two years ago and because the seller said it didn’t have any side effects I didn’t suspect anything. It was only in hindsight that I realised how tired and lethargic it made me. For a while when I first started on it I didn’t even notice the...
  6. u_e_s_i

    Evomuse BMP reviews

    yeh that can definitely happen. I got some MK677 like two years ago and because the seller said it didn’t have any side effects I didn’t suspect anything. It was only in hindsight that I realised how tired and lethargic it made me. For a while when I first started on it I didn’t even notice the...
  7. u_e_s_i

    How important is pre-fatiguing muscles?

    So I’ve read that all that matters is how much work you do in total and that splitting your workout up over multiple days gets about the same effect as doing everything for a muscle on a single day so long as the volume’s the same. if say we split your chest workout for the week into two...
  8. u_e_s_i

    Evomuse BMP reviews

    I’ve been on it for a bit over a month now but because of family stuff I haven’t been on point with things. I’m asking because I haven’t noticed much of anything. I’ve been averaging a small deficit but I’ve been pretty down and stressed recently and whilst I look leaner in places in other...
  9. u_e_s_i

    Evomuse BMP reviews

    thanks dude!
  10. u_e_s_i

    Evomuse BMP reviews

    What’ve you guys noticed whilst on BMP from Evomuse? interested in all effects, physiological, psychological, etc
  11. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    thanks. Those are both steroids tho aren’t they? I want to stay natural is the thing
  12. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    lol fair enough I’m not even on TRT yet and chucking something else in when I hop on TRT’s crossed my mind too
  13. u_e_s_i

    The Solution & Anabolic Effect

    definitely trying those next time I’m in america
  14. u_e_s_i

    The Solution & Anabolic Effect

    there’s a British brand called snack a jacks that makes a few really nice flavours of low fat and low sugar rice cakes. I’m not sure if they’re available in the US or not but would be worth having a look for. Their sour cream and chives, salt and vinegar and cheese flavoured ones are staples in...
  15. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    are you natty?
  16. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    Lucky lad. It probably is and yeh I’d rather avoid that
  17. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    thanks i guess ☺️
  18. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    The numbers Testosterone : 38.7 nmol/l = 1116.185 ng/dL Normal range : 10-30 nmol/l or ~408-956 ng/dL Estrogen : 231 pmol/l Normal range : <190 nmol/l SHBG : 63 nmol/l Normal range : 15-55 nmol/l LH : 4.4 IU/l Normal range : 2-12 IU/l FSH : 11.3 IU/l Norma range : 1.7-8 IU/l
  19. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    you know you could just ask
  20. u_e_s_i

    ways to lower SHBG and need help deciphering a blood test

    I’ve been kinda stressed from work and stuff so I’m hoping SHBG is high because of that I want to increase my free testosterone to make the most of what I have
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