When using the trap bar, how heavy should you go? It is a point where I “think” that my knees might snap, for me it’s above 385, is it necessary to go as heavy as you can (as with deadlifts for an example) or is it ok to go semi heavy?
Might be a silly question but I have a tendency to chase...
Anyone use ice bath for recovery? I do ice bath here and there after hard sessions or if I’m really sore, I have done both with and without a warm shower after, I feel a lot better with a hot shower after but read it might take away some of the recovery effects.
What is you guys experience?
I’m watching a show on Netflix called The Game Changers, it’s about the benefits of a vegetarian diet. I’m not sure I’m buying it all but I think most ppl would benefit from eating more greens.
My question is, what do you guys eat that eating a vegetarian diet and how much protein do you eat...
How do Rad compere to other oral steroids in terms of strength, fat loss and cardio?
I haven’t been interested in SARM’s before but a co worker did some Rad and had great results and now I’m more curious.
Lol, I’m not that bad but it would be nice to be more alert those days I don’t take Adderall, any suggestions?
I tried L Tyrosine in different doses, it helps a little but not as much, caffeine not very much.
To be totally honest, even though I take days off, I don’t think I could quit all...
I rarely do any straight calves work, I’m blessed with decent size calves from the beginning and do a lot of hill sprints and cardio workouts that makes my calves sore.
My question is, do I really need to lift calves for powerlifting?
Someone on the anabolic side recommend Sesamin as cycle support to help with cholesterol&liver, anyone have experience with that?
I read up on it and it said it could do that but I haven’t heard anything about it before so I just wanted to check if anyone has used it.
My shipping of Superdrol arrived today, very excited to try this out.
I’m planning to do 10mg ed for 3-4 weeks (depending on how I feel), I want to stay low&short since this will be my first time with SD and I don’t want to gain too much weight but looking forward to the strength increases and...