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  1. BennyMagoo79


    Merry Christmas AM bros & sisters!
  2. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Took a bit of a mental break over the last 2 months. Perhaps It would be more accurate to say, I had a mental breakdown 2 months ago, although this sounds dramatic now I have committed it to page. I have been training, trying to work through a powerlifting recovery program written for me by my...
  3. BennyMagoo79

    BennyMagoo and Iconogenin

    Welcome to my iconogenin log. A very big thankyoy to Iconic Formulations for this opportunity and also to cheftepesh1 for convincing the boss to send it to me all the way our here in Oz. Before I begin this I should disclaim my possible bias: I am a fan of Iconic Formulations, and I have used...
  4. BennyMagoo79

    BennyMagoo cuts the fat

    Ok, it's time to do something about this Christmas holiday blubber. Currently, I am 110kg, I would like to get this number down to sub 100kg. I am going to start logging my food and daily activity in this thread, with regular weigh-ins and some before and after pics.
  5. BennyMagoo79

    Cool Podcasts/Youtube Channels

    Hey bros, looking to expand my mind with some cool podcasts. What's everybody watching?
  6. BennyMagoo79

    What to do with raw SARMs

    How do you guys consume/administer raws? I have recently purchased some raw powdered SARMs and was basically wondering whether these can be directly consumed or if they need to be mixed in with solvent or oils?
  7. BennyMagoo79

    High grade psoas tear

    It seems I have torn my psoas quite badly getting up from benchpress yesterday. Physio has prescribed some basic movements for rehab, but I am wondering if any of you guys have experienced this injury and how you overcame it?
  8. BennyMagoo79

    BennyMagoo's Training Log

    Hi AM. Firstly, my stats: 37 yo 230Ib at ^^25% BF 396Ib S 308Ib B 550Ib DL About me: Married with 2 kids, plumber working 24hrs for a local utility provider, just bought a house, train 4am 6 days a week. Goals: Strength, fitness, longevity. Why the log? I recently logged an LGD cycle and...
  9. BennyMagoo79

    My SARMs log

    Hello to everyone here at AM. Im 37, approx 25% bf (think it might be a little less but havent measured it properly for about 4 months) been lifting seriously for 3 yrs now, following my own programming based upon 12 week macro cycles with 3 meso cycles of 4 weeks (3 loading 1 deload) with...