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  1. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Here is the last set: Every week I'm getting just a little closer to breaking parallel...
  2. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Mon 17th Feb Sick Saturday, everything aches today. Skwaaats of Dooooom 130kgx10, 130kgx10, 130kgx5: felt terrible and it was a good 5min before I realised I'd forgotten to wrap; 100kgx12 no gas, no wraps just trying to get that total volume in now; 100x12, 100x12. 6850kg total volume (I'm...
  3. BennyMagoo79

    Answered BennyMaggoo's Training Log

    How prophetic! Turns out I was sick. Spent Saturday afternoon with a cracking headache and Saturday evening on the toilet, leak8ng from both ends, sometimes simultaneously.
  4. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Saturday 15th Feb Feel like I have been hit by a convoy of buses this morning. Not sure if it's just fatigue, or the 9pm curry smorgasbord last night. Nothing is particularly sore, and my mobility and core stability feel great, but every time I touch the bar I just want to curl up in a ball and...
  5. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Thanks mate! Yeah better off trying to remain consistent.
  6. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Fri 14th Feb Sumo deads: Best pull I've had since getting married!!! Seriously though, making some sumo form gains thanks to getting really aggressive with the mobility and core strength work this week - I have started consistently practising twice per day.. Worked up to 140kg for 5x10, which...
  7. BennyMagoo79

    Answered BennyMaggoo's Training Log

    You are right! It was just the pre workout talking haha
  8. BennyMagoo79

    favorite artists to listen to while lifting

    The Crystal Method atm.
  9. BennyMagoo79

    Hyde’s Strength Odyssey

    Lol! Reading this makes me hungry.
  10. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Wow just looked at Instagram and first post is from one of my mates regarding a novice PL comp at his gym March 22. Should I Leory it? Or too soon? Prob get red lights for squat depth right now.
  11. BennyMagoo79

    Answered BennyMaggoo's Training Log

    We'd 12th Feb Benchpress: 120kgx5, 125kgx5, 130kgx5, 130kgx3 - too slow, fucking haven't eaten enough this week, dickhead-, 120kgx6, 120kgx6 because reducing total volume is regression. Think I might even drop the weight and 6r sets next week, then one more micro before volume macro is...
  12. BennyMagoo79

    SkRaw85 Training Log

    Dude, 10hrs is a long time in that environment! I'd feel like I'd been thrown down a flight of stairs too!
  13. BennyMagoo79

    Word Association Thread!!!!!!!!11

    Birdshit
  14. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Today's last set: Left glute is cooked!
  15. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Monday 10th Feb No red meat over the weekend, lots of sushi, eggs and whey protein. 3032cal for Sat and 2713cal yesterday. Skwaaats today: Worked up to: 100kgx10, 130kg x10 - fark these felt heavy -; 130kgx10 - had some decent squat fear going into this set, but once I began I felt serene...
  16. BennyMagoo79

    SkRaw85 Training Log

    Yeah that **** is nasty!
  17. BennyMagoo79

    Answered BennyMaggoo's Training Log

    Saturday 8th Feb Feeling exhausted today! Yesterday afternoon I cancelled everything in favour of hitting the gym. I sumo pulled 130kg for a solid 5x10. Definitely starting to find nice form with my sumo. Chased it with some 50kg snatch work: 8x3 really focusing on second pull. It's terrible...
  18. BennyMagoo79

    Word Association Thread!!!!!!!!11

    Bonar
  19. BennyMagoo79

    SkRaw85 Training Log

    How u doing mate? Must be a rough one!
  20. BennyMagoo79

    Hyde’s Strength Odyssey

    Awesome! So, pretty much boron and DHEA FTW?
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