2 weeks ago I had a heart attack, right after training. Now recovering from triple bypass heart surgery. I'm 51.
Follow me on my journey. I gonna withstand all obstacles and keep lifting, no matter what.
To keep me from working out, they would need to amputate all my limbs, tongue included.
Blight = Cortisol control, KSM-66 (Ashwagandha )
Took 2 capsules x day.
-Helps recovery, no doubt! Noted it after about one week.
-May make you sleepy for the first 2 weeks
Worth the money!
For everyone with too much time and who wants to show me what a puzzy I am:
Beat my numbers!
Here a bunch of exercises everyone can do. I regularly will edit this first post, according to new records and exercises.
Just post the exercise and your numbers below. I'll post names and new records...
Translation: "Whoever wants to go out with my daughter, needs my permission."
I sent this pic to all her contacts from her phone, now she is pissed, LOL!
I'm 51 years old and recovery after training takes way too long for me. Stress levels are high, because I have to watch over my...
Today it started, lets see if I can pull that off.
Self imposed rules:
7 days fasting, no gym.
-electrolytes (minerals like potassium, sodium, magnesium, zinc)
-stimulants/thermogenics (have some "Radiate")
- "Lithos" by Apex Alchemy (TD formula...
What caught my eye is, Lithos has a highly purified pomegranate extract. Pomegranate is gaining momentum nowadays as a potent aid for many illnesses -and for anti-aging.
Have a look:
Show us your instant progress pics!
-"Before and After" pics have to be taken on the SAME day.
-Name the supplement that gave the results.
No filters or Photoshop!
Edit: Name of the supplement used: "Bam!-Strol"
I'm 50 and want the body of a 20 year old. Ludicrous? Watch me do it.
No guarantee this will be accomplished before 2025.
Pics show me after about 3 years of training, after at least 14 years of doing absolute nothing but eating, drinking and farting.
I'm currently on 250mg test/w and...
You surely have heard of this. Its a bro-science approach to get you into symmetry. Example: After arms day, train the lagging left biceps the following day with high reps/low weight.
Well, I thought:
"If this works for lagging body parts, why not train the whole body this way -and bring...
Pregnenolone & DHEA, The trans-dermal solution from "Iconic Formulations"
Anabolic steroids and TRT apparently decreases SHBG, DHEA, pregnenolone and progesterone in men.
Therefore it makes perfect sense to supplement with the precursor hormones DHEA and Pregnenolone.
Neutralize by Advanced Dietary Formulas
Got a free promotional tub from "Advanced Dietary Formulas" of "Neutralize". A supplement promising to eliminate "hangovers" after a booze filled night of alcohol.
Here my Saturday night "workout" with friends:
Gave a friend 6 caps, so he could try...
I saw a video from "enhanced athlete" in the past (now no more available, was taken down) , where he stated that the drop of HDL is due to its molecular size "grows" when using AAS -and its now not detected by labs. Meaning there is NO drop in HDL -but its undetected, leading to the assumption...
Anti inflammatory / Joint Mechanic- Plus by "Millennium" Does it work? Lets find out!
This is a sponsored log of "Joint Mechanic Plus" from Millennium - Sport Technologies.
Currently not taking anything anti inflammatory to evaluate this product better.
"Joint Mechanic Plus" has a number of...
Whenever I run orals in a cycle (Sarms, Roids, PH's ), I get cramps -or constant muscle contractions in any muscle after week 5.
What exactly is the cause? I don't get it from injectibles.
I imagine its an electrolyte imbalance, possibly paired with inadequate hydration - but WHAT is the cause...
Hairygrandpa here -and no, I'm not a woman. :)
This log is for my wife. She is not a bodybuilder and her English skills are not as good as mine -meaning I report on her findings.
-very active, Zumba, Pilates
We got 2 month worth of DHEA/Pregnenolone patches.
Here some of the...
I gained a few pounds on vacation. With renewed energy and dedication, I will this time stick to my diet.
Its a combination of intermittent fasting and complete fasting.
I call it:
NTNM - "No train-no meal."TM
-One meal on training days, no meal on off days.
-Only time a meal is allowed is...
I did a oral Trest+TD Trest cycle in the past, got bad gyno symptoms even on 1mg adex ed. Did a follow up cycle of Ralox and got rid of the gyno.
Now the questions:
Is it sound to run Ralox and IM-Ment together to avoid gyno?
If so, should I take an AI on cycle -or does Ralox suffice?
The "wonder" drug is called: Telmisartan
It's a prescription med to lower BP.
Following are excerpts of study findings and below the relevant studies:
-In addition to blocking the RAS, telmisartan acts as a selective modulator of peroxisome proliferator-activated receptor gamma (PPAR-γ), a...