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  1. Zvch

    Terrible Anterior Pelvic Tilt and Modest Lateral Public Tilt; Best Videos and Resources?

    Then you take all of that, apply it to every exercise and continue to improve and build on it. It’s really that simple. Don’t overcomplicate it in your head because that’s exactly what you’re doing. I did the same thing.
  2. Zvch

    Terrible Anterior Pelvic Tilt and Modest Lateral Public Tilt; Best Videos and Resources?

    Then you take all of that, apply it to every exercise and continue to improve and build on it. It’s really that simple. Don’t overcomplicate it in your head because that’s exactly what you’re doing. I did the same thing.
  3. Zvch

    Terrible Anterior Pelvic Tilt and Modest Lateral Public Tilt; Best Videos and Resources?

    Yeah... don’t do heavy squats, deadlifts or weighted ab work. That’s just a horrible idea. You’ll get there but for right now, those are the absolute last things you should be doing. Secondly, I was in your position a couple years ago. You have got to stop stressing and obsessing about it all...
  4. Zvch

    Terrible Anterior Pelvic Tilt and Modest Lateral Public Tilt; Best Videos and Resources?

    Yeah... don’t do heavy squats, deadlifts or weighted ab work. That’s just a horrible idea. You’ll get there but for right now, those are the absolute last things you should be doing. Secondly, I was in your position a couple years ago. You have got to stop stressing and obsessing about it all...
  5. Zvch

    Hemoglobin

    Just donate more often bro. As long as you’re donating every 3 or 4 months on TRT you should be fine. Everybody is different though. Just keep an eye on it. You can always go donate again in a month or two for extra reinforcement.
  6. Zvch

    Ordering Ostarine for research

    As long as it binds to the androgen receptor, it’s going to be suppressive to natural testosterone levels even at low doses. Less suppressive, yes, but still suppressive. If you’re going to suppress your natural levels, you might as well get something out of it. The rate at which your...
  7. Zvch

    Fusion Trenadol

    I think it’s probably healthy to worry about possible prolactin/estrogen whenever you’re running anything. You probably won’t have issues but I would definitely never run a nandrolone without having caber or prami, an AI and nolvadex on hand. What kind of mood issues?
  8. Zvch

    Question on Adipex, Contrave and Saxenda

    Adipex will definitely do it but so will any amphetamine. Meth will do it quicker. It’s amazing to me that doctors can legally prescribe narcotics for weight loss.
  9. Zvch

    Ordering Ostarine for research

    I’d agree that Ostarine by itself isn’t impressive in terms of building muscle but I definitely don’t think it’s useless. It’s always been great for boosting strength, endurance, recovery for me. By far one of my favorite drugs just because of the performance enchancement, boost in mood...
  10. Zvch

    Test pip/no pip??

    If it’s E then I wouldn’t worry about the lack of PIP. Test E that’s made well shouldn’t have PIP.
  11. Zvch

    Test pip/no pip??

    What’s the ester? I would only really be concerned if it was Prop with no PIP The source I use uses MCT oil also and their Test E has zero
  12. Zvch

    Ordering Ostarine for research

    Weak in terms of what? Anabolic potential?
  13. Zvch

    Tren Cut - Calorie Deficit

    I think with Tren it's more a matter of how long you can tolerate it at a high dose. You kind of get to a point where you just don't feel great mentally or physically. It's relatively harsh on the body - kidneys, blood pressure, cholesterol, etc (another reason I recommend doing a lot of cardio...
  14. Zvch

    Tren Cut - Calorie Deficit

    If your goal with Tren is to cut, I'd highly recommend starting it at a higher dose especially if you're only running it 8 weeks. And definitely go with Tren Ace if you weren't already planning on it. Pinning every day would be better. In my experience, 150-200mg/week of Tren is better for...
  15. Zvch

    Gram of test 500 mg of tren next cycle?

    Those dosages are so unnecessary. And I'm not going to lecture you on your age because you, me and everyone else reading this thread know how dumb you're being. That being said, if adding in 200mg of Tren caused your strength to shoot up quickly, why do you want to more than double that dosage...
  16. Zvch

    Help Reading labs

    Sorry for the 25 responses, this phone app needs some work lol
  17. Zvch

    Help Reading labs

    Are you on TRT or not? In my opinion, 271 total testosterone is not normal, it’s pretty low for 31 years old. “Normal” ranges are just ranges based on the average numbers of all patients a specific lab sees. It is a doctor’s job to treat symptoms, not numbers, and definitely not numbers based...
  18. Zvch

    Help Reading labs

    Are you on TRT or not? In my opinion, 271 total testosterone is not normal, it’s pretty low for 31 years old. “Normal” ranges are just ranges based on the average numbers of all patients a specific lab sees. It is a doctor’s job to treat symptoms, not numbers, and definitely not numbers based...
  19. Zvch

    Help Reading labs

    Are you on TRT or not? In my opinion, 271 total testosterone is not normal, it’s pretty low for 31 years old. “Normal” ranges are just ranges based on the average numbers of all patients a specific lab sees. It is a doctor’s job to treat symptoms, not numbers, and definitely not numbers based...
  20. Zvch

    Help Reading labs

    Are you on TRT or not? In my opinion, 271 total testosterone is not normal, it’s pretty low for 31 years old. “Normal” ranges are just ranges based on the average numbers of all patients a specific lab sees. It is a doctor’s job to treat symptoms, not numbers, and definitely not numbers based...
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