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  1. tregar

    Bloodwork study of 4iu GH vs peptides & MK677 (similar to 2-3 iu GH)

    The hunger pains go away after 3 to 4 weeks, then you are back to normal with regards after that, only last a few weeks.
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    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    Favorite keto lunch I make after every leg workout day is the following: "keto tacos" which is simply 80% lean 20% fat ground beef from costco which is placed on pieces of peeled off big lettuce with a little bit of 1-carb shredded 4-cheese mexican on top with a bit of zero calorie taco bell...
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    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    My stomach growls every late afternoon and night a bit, which is how I can tell I will be loosing additional fat daily, and the electronic RENPHO scale I hop on every morning records the fat loss drop and muscle holding, which is good enough for me. A consistent 1lb of fat a week, sometimes as...
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    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    In conclusion: additional tips: * This Palumbo keto diet works great for people who are no longer all that sensitive to insulin. Even though my A1C and insulin are completely normal, I don't respond to insulin like I used to. In my 20's and 30's I could eat whatever I wanted to and still stay...
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    MK677 + palumbo bodybuilder keto diet + intermittent fasting routine & results

    Have been on intermittent fasting 8/16 (eat 1st 8 hours of day, don't eat the other 16 hours) for a year. Age = 49, been lifting since my 20's. Absolutely love it, never felt or looked better, and strength in gym best it has ever been, surpassed all previous records. On TRT at 210 a week...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    If you are like me and you fast from 3pm till you sleep, this will save your life: sugar free jello every night with a pinch of no-carb heavy whipping cream, and get the packages of sugar free jello with flavors like strawberry banana... it has to sit in the fridge for 6 hours but it is yummy...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    Only way to tell what your E2 (estradiol) and testosterone level is at is to get bloodwork done, cost is around $60 for test level, and $40 for E2 level, or around $100 total for testosterone and E2 level check, go on-line and request a test then head to your nearest Labcore and have them draw...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    Lowered blood pressure significantly while on high dose 525mg a week test cycle: Was able to lower my blood pressure while taking high dose testosterone (525mg a week) at 75mg a day using 28g insulin syringe with 1/2 mg arimidex (lowered arimidex dose recently) at each daily shot by using the...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

  10. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Steve0178 said: "Excellent work on this post. I recently (3 months or so) switched to high fats, low carbs. I'm still getting more carbs that I would need to restrict to be in keto I think, but it's almost exclusively from veggies and some fruits. It's working excellent for fat loss, and I feel...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    Thanks Beefyfan. Averaged 0.2% percent fat loss per 1 days continuous while on mk677 for months when I went down from 18% to 15% body fat. The fat loss was rapid with mk677 + fasting 16 hours a day (like Luis as well) + 15 minutes of running on non-workout days in the park during the fast, this...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    One last comment, since I get these questions frequently: 1. I get lethargy with mk677, is there anything I can do? 2. I get hunger pains on mk677, will they ever go away? 3. I bloat on mk677, what can I do? 4. Is there a pump with mk677? 5. Can I lose fat with mk677...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    Beefyfan said: "I'm a fan of the keto diet. My only concern with MK-677 and keto together is the alleged appetite increase attributed to the MK-677. I cannot speak from experience as I have not used MK-677 as of yet." Glad to hear that beefyfan! Yes, beefyfan, the appetite or hunger pains do...
  14. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Beefyfan said: "I'm a fan of the keto diet. My only concern with MK-677 and keto together is the alleged appetite increase attributed to the MK-677. I cannot speak from experience as I have not used MK-677 as of yet." Glad to hear that beefyfan! Yes, beefyfan, the appetite or hunger pains do...
  15. tregar

    Palumbo ketogenic diet: Maintain & Cut with mk677

    Beefyfan said: "I'm a fan of the keto diet. My only concern with MK-677 and keto together is the alleged appetite increase attributed to the MK-677. I cannot speak from experience as I have not used MK-677 as of yet." Glad to hear that beefyfan! Yes, beefyfan, the appetite or hunger pains do...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    If the volume of food is the issue, then adding more meals, or some liquid calories in the form of a protein shake, and adding olive oil/coconut oil can help meet extra calories. But I’m not a fan of having people add “oils” just like that; drinking bulletproof coffee or eating gobs of butter is...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    What are the most common mistakes people make on the ketogenic diet? What nutrient deficiencies should people watch out for? 1.Eating too little protein for fear of gluconeogenesis, the conversion of excess protein into glucose. 2.Fasting irresponsibly (more than 16 hours, not “re-feeding”...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    When the person is on a steep caloric deficit, even intakes of 1.5g/lean lb. are good (assuming the protein is from whole foods) for greater satiety. This will not really interfere in any important way with ketosis. Note that for the purpose of ketosis, carbs would be kept at below 50g net per...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    I started Ketogains over 5 years ago, after becoming dissatisfied with the overwhelming amount of misinformation shared among fitness and low carbohydrate internet forums: sometimes inaccurate, sometimes contradictory, and most of the time, just plain wrong, based solely on anecdotes or...
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    Palumbo ketogenic diet: Maintain & Cut with mk677

    I feel this interview is so important, I'll post it here in case it ever goes missing: Quote: How to Build Muscle on the Ketogenic Diet: An Interview with Luis Villaseñor of Ketogains Can you build muscle mass on a ketogenic diet? Luis Villaseñor’s results speak for themselves. Go to the...
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