I'm 5'10" , 235. I've already dropped 25 pounds from eating well and working out for the past 2 months.
My current workout consists of:
Mondays: Dumbell Bench Press (5 sets of 5) HEAVY
Squats (5 sets of 5) HEAVY
Clean and Jerk (5 sets of 5) HEAVY
Wednesdays...
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