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Can one day of bad eating ruin progress
I've read before that one day of bad eating can ruin a weeks progress in weight loss.. Feeling slightly guilty as I've just ate 8 pieces of toast lol, is this true?- kkhx3
- Thread
- Replies: 21
- Forum: Weight Loss
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Need fat loss help. Women..x
What do I need to cut down on to lose fat around tummy, hips & thighs, they're my main problem areas! Any tips??- kkhx3
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- Replies: 5
- Forum: Nutrition / Health
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