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  1. Confused as hell and need advice

    I want to gain size and lose body fat. My stats are: 30 years old 5'10" 155 lbs about 18-20% bf at least according to a cheap scale from wal-mart that calculates bf and weight. I hope I'm not that fat. I have read so much stuff on so many different forums that I really don't know what to do...
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