I'm trying to pick up on mass and muscle size. I started this 12 week program from bodybuilding.com it's called shortcut to size. I recently started taking these 3 supps, 1. Con-cret creatine 2. N0 Extrem 3. Russian Bear 5000.
I'm currently at 6'1 and 153lbs. Am I on the right track, should I...
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