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  1. Fat loss while keeping strength?

    Hey guys! I am currently 89kg, 193cm tall, and got som excess fat especially on my ass, abs, and chest area. I know cardio/jogging will do good of course, planning on adding it to my workouts now. I have 6 days left of rpn havoc, and until now it has not worked very well for me, was aiming for...

  2. Looking for tips on next cycle to run

    Hello everybody! This is my first post here, love this forum, been reading a lot on here so far :) I live in Norway, where polar bears roam the streets! Just kidding, I hope none of you believe that, hehe. Facts: guy, 22 years old. 1.93 cm tall, weigh in at about 88kg, most is muscle. Bf around...
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