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  1. How much protein do I need? Diet Advice Needed

    I am currently 245 (down 20lbs since Dec). I do not want to lose muscle while I am losing weight so if someone can tell me just how much protein I need to keep lean muscle (if I have any lol) I have read that .8 grams per kilogram of body weight is enough.. But what If I want to burn fat and...

  2. New Here & Need Advice From Vets

    Hello all, New to this forum and overwhelmed with everything still.. Im 29 almost 30, from Chicago burbs. About 5' 5" weighing 245.6 (last weigh in) I got skinny ankles and wrists. My thumb and middle finger does not meet when trying to wrap around my wrist. I started diet back in Dec @...
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