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  1. What do you lift at what weight? Bench/strict curl/dead/squat RAW

    Hey, I'm new to this forum and I'm just curious as to who are the strong guys around here. That way I know who to get advise from and maybe other could benefit from some of mine. Post up your raw 1RM in Bench/strict curl/dead/squat. Also your body weight or the weight class you compete in and...

  2. Recent shoulder injury. Please help!

    About 3 weeks ago I was doing military presses and at my gym the barbell rack is pretty far back. When lifting off I felt a sharp pain but it wasn't so bad that I couldn't lift. I went on the rest of the day not thinking much of it and it didn't seem to hurt or effect me much. I tried to stay...

  3. New here

    I will prob be lurking around and asking some questions from time to time so I figured I say hi. My stats: age:29 height:6' weight:202 compete in 198 lb class Training seriously now for 2 years Max raw lifts Bench: 375 Standing curl: 175 strict curl: 155 squat: 345 dead: 400 My legs are...
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