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  1. JDoc37

    Lose fat keep muscle?

    Trying to lose weight but gain lean muscle mass at same time. Been watching my diet very closely and drink a protein shake for breakfast. about 2 hours later ill eat a apple or cup of yogurt. mid way through day i eat lunch keeping portions small. almost 3 hours later i get off work and go...
  2. JDoc37

    In Iraq, Dont want to make same mistake.

    Hey guys, Im new to this AM space thing so here it goes. Im 22 years old in Iraq for my second deployment. When i came over here the fist time i was 185 lbs. After going home i had gained 15 pounds and an unsightly stomach. I dont want to make that mistake again. I go to the gym Mon-Sat...
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