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  1. Please critique my new routine

    This is a Powerlifting/Olympic lifting routine I created. Im new to this but this is what Im gonna do: Monday: Back Squat: 2 WU sets, 5x5/3/3/1/1, Front Squats: 3x5, Wide Smith Machine Squats: 3x5. Leg Press 3x5, Super Set: Standing/Seated Calf raises 5x25 Tuesday: Power Cleans: 5x5, Overhead...

  2. Can you do Powerlifting and Olympic Lifting together?

    I know this sounds like a dumb question but can you do both? I searched on the internet and really didnt get a straight answer. And if you can do both does anyone have a routine to do both in a week?

  3. Would Swimming make me lose muscle mass?

    If I were to swim 5 days a week after lifting as cardio would it affect my muscle mass? I would swim for like 30 minutes immediately after lifting and swim about 1000 meters.

  4. Need help with biceps and calves

    Ive been making alot of gains over the past months but cannot seem to get my biceps or calves bigger. Ive definately made them stronger but not bigger. I usually hit biceps like every tue/thu/sat and do like 4 exercises total for them. For calves I hit them 6 days a week with 3 exercises total...

  5. High Altitude Question

    Im currently at about 7000 ft and will be back to regular sea level in about a month and a half. Ive been bulking now for about 3 months and have made some real good gains. I just want to know how will my size and strength be effected when I get back to sea level? Any answers will be appreciated...

  6. Damn Contractors

    My package from Nutraplanet finally came into Afganistan and was totally smashed. It looked like a heavy object smashed the hell out of it. Protein and creatine was spilled all over. Im blaming the Russian contractors that move our mail for this. Its the first time this has happened to me. But...

  7. Barbell vs Dumbbell

    Which do you think is better? Working with a Barbell or a Dumbbell? Personally I think Dumbbells are better because you can isolate a certain part of a muscle group. Like sometimes I like to do single arm db incline bench presses to smoke one side of my chest and then do the other side. This is...

  8. Any suggestions

    Hello Im currently deployed to Afganistan and was looking for advice on a training routine. The only problem is that my COP is in the middle of nowhere and our gym is very small. Also the food we get is limited due to the fact that we rarely get resupplied. I also leave the wire almost everyday...
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