You see i really want to get in good shape Full body ;)
If you can please provide me with a nutrion plan with details A great work-out routine with detail just what muscles work each day and so on please ;)
And what supps to take ;)
Please help me out! See it this way , you are helping out...
So tomorrow i start this stack and i hope to see gains quickly
Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills
Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight
Whey protein : 3x a day
Mon- Back & Triceps
Tue- Chest & Biceps
Wed- Legs & Shoulders
Thur- = Mon
Fri-...
So tomorrow i start this stack and i hope to see gains quickly
Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills
Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight
Whey protein : 3x a day
Mon- Back & Triceps
Tue- Chest & Biceps
Wed- Legs & Shoulders
Thur- = Mon
Fri-...
So tomorrow i start this stack and i hope to see gains quickly
Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills
Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight
Whey protein : 3x a day
Mon- Back & Triceps
Tue- Chest & Biceps
Wed- Legs & Shoulders
Thur- = Mon
Fri-...
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