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  1. Which is the best way to train?

    I've always done things on a basis like: Chest-Bicep day Back-Tricep day Shoulder-Leg day But recently i've seen people doing it like. Arms day Chest day Back day Leg day I'm very confused and i'd like to train the best way i could to grow, i used to do crossfit (did for 2 years straight) and...

  2. Isotretinoin and Animal Pak.

    Hello, my name is Andres, im from Mexico and im 21 years old. I am taking isotretinoin as a treatment for acne, it is an isoform of vitamin A. I just bought my first Animal Pak and when reading the supplement facts i saw that it has a pretty high amount of vitamin A, which combined with...
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