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  1. DDAY - Roadmap back to the gym and TRT

    Hi all, I am new to this site but, no stranger to training; that is 5 years ago I wasn't. A short 5 years ago I was in the 190 range, at 5'8", and always dancing between 10-12% bodyfat. I was locked in and then the kids and bills happened along with crappy hours and whalla.....2 decades of...
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