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  1. kdaniel2

    Macros?????

    I am currently eating 1500 calories (just increased) I have my carbs set at 35% (131) my protein at 35% (131g) and my fats at 30% (50g). I work out 5-6 days a week. 3 days HITT CARDIO for 30 minutes on treadmill or outside. 2 days a week light jogging at 5.0 for 30 minutes. I do two days of...
  2. kdaniel2

    Micros

    I am cI am currently eating 1500 calories (just increased) I have my carbs set at 35% (131) my protein at 35% (131g) and my fats at 30% (50g). I work out 5-6 days a week. 3 days HITT CARDIO for 30 minutes on treadmill or outside. 2 days a week light jogging at 5.0 for 30 minutes. I do two days...
  3. kdaniel2

    Where should my micros be

    I am currently eating 1500 calories (just increased) I have my carbs set at 35% (131) my protein at 35% (131g) and my fats at 30% (50g). I work out 5-6 days a week. 3 days HITT CARDIO for 30 minutes on treadmill or outside. 2 days a week light jogging at 5.0 for 30 minutes. I do two days of...
  4. kdaniel2

    Help!!!!!!

    I weigh 166 I am 5'5 for 3 weeks I ate about 1150 calories a day. I ate 80-90 g of carbs, 44g of fat and 125g of protein. I did HITT cardio on the treadmill 3 times a week. I walked at 3.5 for five mins then jogged at 5.2 for five minutes. Then for 30 seconds I'd sprint at 7.5/8.0 and walk at...
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