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  1. Caloric intake for recomp with Epi-Strong

    Hello guys. Im about to start my first PH-Cycle in a few weeks. Got already everything on hand. I'm currently about 177lbs at 5ft10 and about 10-12% bodyfat. I want to go to 8% BF for this summer, so my question is how should my caloric intake look like? Am i able to lose fat with maintenance...
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