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  1. How long to see results

    I know gaining muscle and losing fat isn't an over night process, but what is a realistic time frame until I see a result in the mirror. I'm 5'8" 160 lbs and I'm mainly looking to add some muscle and definition. I just recently started working out and eating appropriately so I know it'll take...

  2. Not quite sure what to eat

    I'm looking to add some muscle mass and definition. Nothing crazy, I just want to look good and feel good. I'm 37 years old, 5'8" and 160 lbs. I understand I probably need to eat low fat, but I'm kinda of ignorant about the rest. How many calories, protein, carbs, how much fat? I'm new to...

  3. Some advice

    Hi everybody! I'm new to not only this forum, but to exercising to build muscle mass and definition. I'm looking for some advice as to what supplements are best. I'm not looking to get huge. I just want some more mass and a lot better definition. I'm currently 5'8" 160 lbs so I have some work to...
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