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16 weeks of progress
Just wanted to post up a pic of my 16 week progress. I'm happy with my progress so far but I have so much further to go. I have dropped 30#'s in that pic. Any have an idea of bf by looking at the pic. 5'9" 168#Invalid Link Removed -
New guy here
Hello everyone I've been lurking for a few months just reading and absorbing all the info I can. I will give a little background first I am 36 years old and 5'8" tall. I started my quest December 16th last year and weighed in at 197# I first started eating right and joined my local gym with all...- 2011Roush
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- Forum: Nutrition / Health