5.7, 180lbs, BF 12%, 35yrs old, been training for 10 yrs
Cycles: 5 - Test and Test/Deca
Diet: 6AM: 7 egg whites and 1 bagel with peanut butter and Jelly
8AM: 7 egg whites and 1 bagel with peanut butter and jelly
10AM: protein bar
12PM: 8oz Chicken Breast sandwich
2PM: MetRX protein bar...