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  1. bench hurts shoulders....

    I'm tired of hitting the flat bench and only end up with sore shoulders. How can i isolate my pecs and minimize shoulder work? oracle_man

  2. Last change stockup....

    All, I'd like to stock up on M1T. I know your not supposed to post sources, but can anyone let me know where to hookup? Caps or gels only. I'm not into recipes, etc... Thanks Oracle_man
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