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  1. Recomp while on test?

    I've been asking some questions in the nutrition forum and am still not sure of where to go.. Right now I am 5'11 190 lbs and somewhere around 18% bf. I just started trt as I've always had low test levels, most recently tested below 180. I am currently taking 140mg test cyp a week. My long...

  2. Cutting question

    I am currently 5'11 weigh 190 and I'm somewhere around 18-20% bf. I have been lifting for a couple years and tried cutting before a couple times but always lost a lot of muscle and would end up around 155 still nowhere near happy with my appearance. I've tried various different macro splits and...

  3. Keep bulking until goals are reached?

    Hello everyone, A little back story, I've been trying to put on quality mass for a long time, and have managed to get up to 190 lbs at 5'11 while staying around 16-18% bf after starting at 145 lbs at about 15% bf. This has taken a couple of years, but I am a good bit stronger and obviously more...

  4. Some trt questions

    Hey everyone, very new to all of this but I've been trying to do my research and was told this would be a good site to join. To start off Im 30 and have had low test as long as we've been checking he numbers. My highest reading was 380 at 23. Since its plummeted to 180ish. Finally found a doc...
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