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  1. How do I get that tight, extremely cut look?

    The title says it all. How does one go about getting that tight skinned, really cut look all over? I have been making good progress in the gym and being that I started out as a skinny guy my body fat percentage really hasn't been an issue, but even after making obvious muscle gains I still have...

  2. Any truth to the articles I have read???

    According to many online articles I come across, you should only train any one muscle group once a week. Could there any truth to this? I know you wouldn't wat to train one muscle group two days in a row but can you really maximize your results by only hitting a muscle group once a week? I seem...

  3. How do I kick my appetite into high gear?

    I'm a newbie... Be warned. I have been using free wieghts for about a year now along with body weight excersizes, i started out with a body weight of 127 and in 6 months went up to 140... And have stayed at that weight since. I'd like to gain 10 more pounds of muscle but for the life of me i...
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