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  1. Solid Barbell Bulking Routine?

    I'd like some advice on the current lifting routine I've been following. I've lifted for a few years on and off but it has always been precaution lifting for sports, I've never really lifted heavy or done compound lifts until recently. Now I am trying to add substantial strength and size and am...

  2. Solid bulking stack? 2nd ph

    Hey guys, first post looking forward to being part of the forum. So I'm looking for advice on my stack, this is my 2nd PH stack if you include the 3 weeks on finaflex xd black I did, I don't know if that counts i read theres some question on it. I'm 20 yr old, 180, 6'4, very very lean. I'm going...
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