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  1. 34 years old - What do I need to look out for?

    34 yr old, 181 lbs, roughly 17% body fat I got my blood tested today, and here are the results: Total T: 330 Free T: 7.21 SHBG: 24.30 Free test: 2.16% Bioavailable test: 194 Kaiser, with their gestapo-like ways, won't even consider prescribing me anything related to TRT. I have easy access to...

  2. 34 yr Need Some Advice on TRT

    34 yr old, 181 lbs, roughly 17% bod fat Last year, I noticed I was feeling very lethargic, etc., so I had my blood levels tested. As expected, I had low T. So for about six months, I exercised regularly, switched to a plant based diet, took vitamins, lowered stress, and got a ton more sleep...
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