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  1. I built a menu to lose fats and would love to hear opinions

    Here is some important information on me: Height= 5'9 Weight= 188 BF%: 25%-30% BMR 1691.92 calculated BMR according to 28% BF LBM (in kg) 61.2 Activity Factor: 2622.476 Total Intake: 2202.87984 took off 16% Proteins= 208g cal: 832 38% Fats= 84.6g cal...

  2. Puffy Nipples- Is Test Booster Needed?

    Hello, I think I have puff nipples and it's really bothering me. I'm 25, and ever since I was 16 I think, the doctors said that it would go away. I heard that doing a surgery is kind of expensive. I was thinking of getting a test booster. As far as I understand, low test creates puffy nipples...
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