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  1. Questions on my regiment.

    New to this forum and would like some feedback on what I might be doing wrong or confirmation it is just my age. 59 year old male 5’6” 188 lbs Type 2 diabetic BF 22% macros P225 C225 F150 eating on workout days 3300-3500 cals Non workout days 2700 calls work out every other day: chest tris...
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