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  1. Natty teen

    High volume pumps.

    Athletix makes the best pre hands down. The high volume pump is literally unreal. I look 20lbs heavier when I take it lol. Mix is a 7/10 the GMS in it makes a sandy texture. Taste is incredible. The lemonade is kick ass. Effectiveness is 10/10. Anyone else had experience with it yet? Thoughts?
  2. Natty teen

    Need back tips!!

    Hey guys. Needing some help building back thickness. Any suggestions on exercises for me? Current spilt phat modified. Lower power Upper power In this order Back Chest Delts in this order. Off Chest and delts tris Legs Back and bis Off Invalid Link Removed Invalid Link...
  3. Natty teen

    Hamstring growth.

    My quads are super developed and my hams are not bad, but I would like them bigger. Wondering if you guys could see if this would be a good routine for leg day. Side note: I follow phat so I hit legs 2x. A week. I was planning on doing this my hyper day. Back squats Seated leg curl Standing...
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