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  1. Testosterone too dangerous for older men – trial stopped

    Maybe I missed something, but the study didn't study healthy or unhealthy young men as a control group. I'm sure they were assuming that Testim was safe for the young and healthy based on previous studies, but the inclusion of that information would seem to be to be critical for this study to be...

  2. 32 year old male-any way I can get "ripped" by end of summer?

    If you're not willing to use free weights or jump onto a full blast bodybuilding routine, the only thing that comes to mind would be P90x. I personally prefer to actually leave my home to work out, but I've had a few different friends tell me they loved that DVD and got a lot out of it. Plus, it...

  3. Seeking your professional opinions please

    To clarify number 4: I do drink water frequently. Always hydrate. I'd say you're safe to drink Iced Tea as well, but keep them daytime.

  4. Seeking your professional opinions please

    I'll throw in my two sentence quickly, because I'm going to assume that the advice you'll get from everybody else will be better than what I have to offer. Here are my answers: 1) You don't need to devote a day to abs/core. I typically do my ab work after I lift. I assume you're asking this...

  5. Weak biceps?

    I don't know how your body is, but my bicep peak and the vascularity in my arms is almost directly correlated with my bodyfat level. Be happy about your huge triceps though; most guys have decent biceps and ****e triceps.

  6. am i bulking like an idiot?

    If you're worried about overdoing your cardio, you could lower your time to 20 minutes and increase the intensity level somewhat. Keep the cardio so you don't end up fatting up too much on your bulk. You should be more specific about your training routine and diet. The advice you get will be...

  7. Just got my gear

    Little to no eating? You're not gaining weight if you're doing "no eating," unless you've put on 2lbs of water, which would not be surprising at all with your little smorgasbord of injectable hormones.

  8. Back in the gym.. help w/ supplements

    Dieting properly is probably the hardest thing to master because it's an all-day, every-day task, but you should know that the effort you put into your diet will translate directly into the results you see. With that said, I know you're looking for some easy changes, so I'll throw in my...

  9. 5'4" (175lbs) Trying to hit the 200+ club

    You don't look "skinny fat," and if your goal is to hit 200lbs, go for it. From that picture, it looks like you should be hitting up some heavy deadlifts more often. We obviously can't see your back, but my upper shoulders/traps really bulked up when I started hitting heavy deads. That's...

  10. Old gyno advice

    Save yourself the money and don't bother with Letrozole. I'm not a medical professional, but just think about it: you're asking a chemical compound to actually target and specifically eliminate tissue. I really don't think any amount of hormone manipulation is going to get you to that point...

  11. NEED HELP with the bench

    If you've only been working out for 6 weeks, you'll be doing yourself a huge disservice if you use a PH. If your diet is not spot-on, your gains will be better than they would be with a PH and the diet you probably currently have, not to mention you won't be ****ing with your long and short...

  12. Beer and Muscle Gains

    Layne Norton wrote an article on bodybuilding.com about this. There's some decent advice on mitigating the damage caused by the occasional social drinking night. I can't post links, but you can probably find it by Googling "Layne Norton" and "College"

  13. most embarrassing thing you've done in the gym?...

    I was doing curls with a slight cold and sneezed before I could cover up the nose. Next thing I know, this hot girl in front of me has a nice green blob on the back of her shoulder. God damn, I was awkward in high school.

  14. Back in the gym.. help w/ supplements

    I second the GNC motion, and I used to work there. You're being overcharged by at least 30%. The salesmen all work on commission, which is why they're always trying to get you to either buy MuscleTech or a GNC product. Honestly, if you want to become a hardcore bodybuilder, go ahead and break...

  15. What is the Fastest Way to gain weight/fat and bloated for a before picture?

    Your timeline isn't clear here, but I'd recommend just buying a 24 pack of mountain dew and drinking can after can nonstop until right before the shoot. Throw in some donuts and eat those nonstop too if you really want to **** your **** up.

  16. Looking to gain 15 lbs lean mass

    What this guy said. If you're looking for an all natural solution to putting on 15lbs of lean mass, you're not going to find it outside of an excellent diet and training program.

  17. 17 HD OR ARIMATEST

    17-HD is a caffeine pill.

  18. most embarrassing thing you've done in the gym?...

    Back when I was a 15-year-old 115lb-er, I was leg pressing some weight I probably had no business trying to press, my legs gave way, and the weight came crashing down, hitting the guard rail. I get up, of course acting like it must have been the machine's fault, and about three or four yoked...
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