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  1. Creatine + Beta Alanine

    So I am starting a cycle of some Beta Alanine and Creatine but I had some simple questions first. Is it okay for me to dose them at the same time, in a drink or whatever? I was thinking I would have one dose of them with my lunch and the another later in the day pre or post workout, does it...

  2. Anything for gaining Mass / Strength

    Hey, I am new to the forums. After a bad run in with some nasty stuff I really want to hear what people have personally experienced to be a safe way to supplement the growth of muscle mass, and weight gain. I currently try to eat as healthy as possible, and consume something every 2-3 hours. I...

  3. Help! Newb that made a grand mistake.

    A friend suggested I take a workout supplement he had done for a month before. I decided to do so and I didn't really know much about them or what I was getting into. The ingredients are as follows per capsule : Halodrol 25mg Epistane 15mg LMG Max 20mg Dimethazine 10mg I have been taking...
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