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  1. Spaniard

    Progressive Overload - Results

    Aspire. Train. Perform. Nutrition Athlete Jason Carr IG jsncarr Across forums, social media channels, and gyms everywhere (I go to a lot of different gyms), I see the same problem over and over – stagnation. This isn’t meant to be a judgmental post but rather an eye opener for those of you that...
  2. Spaniard

    Nutrition and Eating Basics Part II - Macronutrients

    Nutrition and Eating Basics Part II - Macronutrients This article will detail the specifics of recommended macronutrient intakes. Hey guys, welcome back to another Nutrition and Eating Basics article. In the last article we covered how the body reacts to a surplus, deficit and steady state of...
  3. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Hey guys! I've noticed quite a few introduction threads popping up recently and thought it would be a good idea to get one thread up for new members to come in and introduce themselves. So... if you're a new member and or newish, hell, if you're a veteran here introduce yourself! This should...
  4. Spaniard

    Olympus Labs New EP1C TD and Oral Testing!!!!

    It's time for testing to commence! Requirements: You must start when your bottle arrives, no ifs ands or buts! Our current timeline is looking at a January 21 st shipping date. No putting it off a week or two. For this round of testing a log will not be completed but instead you will be...
  5. Spaniard

    Olympus Labs and Nutraplanet Announcement!!!

    I’m not sure how to really intro a post of this nature, lol! The only way to do so is to just get right into it. We have been telling you guys to expect big things from us and this is still simply just the tip of the ice burg. We’ve been working behind the scenes with nutraplanet on all of our...
  6. Spaniard

    GET IN HERE @GoHardOrGoHme!!!

    Hello fellow Mount Olympus Residents! I'd like you all to join me in welcoming GoHardOrGoHme to the Olympus Labs team!!!! This dude has been helping us out tirelessly behind the scenes, with a ton of different things and it is only right we bring him aboard! He approached us merely asking to...
  7. Spaniard

    Olympus Labs' EP1C and TD EP1C Update

    What's up guys?! I hope everyone is doing well! I just wanted to stop in and update my AnabolicMinds’ peeps about what's going on with our transdermal product and about an EP1C revamp that will be taking place very soon! Okay, so here we are, we've been working diligently on bringing the EP1C...
  8. Spaniard

    The AnabolicMinds Member Accomplishment Thread!

    What's going on AnabolicMinds peeps!? At the sheer brilliance and behest of Sean1332 we are adding to our newly made motivational thread group! This thread is a place for ALL members to drop in and share their recent accomplishments no matter how small or MAJOR as long as it pertains to...
  9. Spaniard

    AnabolicMinds Transformation Thread

    Keeping right in line with our new 10,000 rep Squat challenge and AaronJP1's new motivation thread, I am going to add to the shenanigans! Admin has a plan for AnabolicMinds and that plan is to make this a welcoming community where people come to get results! All of our members here each...
  10. Spaniard

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    Good afternoon my Anabolic Minded ladies and gents! We at Anabolic Minds have decided to create a little squat challenge to be apart of you all reaching your goals! After all, that's what this place is all about, right!? We want to be apart of helping all of you by motivating each other and...
  11. Spaniard

    Olympus Labs Social Media

    What's going on Olympus Labs fans??? We at Olympus Labs would like to really jump start our social networking to broaden our customer base and get the word out there about our products. We ask that if you have a twitter or Instagram to follow us olympus_Labs! There will be updates on our...
  12. Spaniard

    Nutrition and Eating Basics - Part 1

    Nutrition and Eating Basics - Part I - Surplus and Deficit Alright, ladies and gentleman, what we have here is a crash course on our diets and how we can manipulate them based on our needs or goals. This is a grossly over-simplifiied, yet, effective way to structure our eating patterns to get...
  13. Spaniard

    Spaniard's Coliseum featuring OL DermaStrength

    Will update soon Pegboard Nerds - New Style [ Premiere] by on SoundCloud - Hear the world Training, diet, recovery, supps, tuneage and all encompassing life log:
  14. Spaniard

    Trestolone as PH or DS "Base"

    Trestolone as a PH or DS “Base” There has been an increasing amount of “base” threads lately so I’m going to copy and paste a few snippets from one of my blog articles. Trestolone is a new compound currently being used in trials for various purposes by pharmaceutical companies. The possible...
  15. Spaniard

    The Anabolic Minds Supplement Roundtable

    Fellow AM'ers I bring to you The Anabolic Minds Supplement Roundtable. A place where any ingredient can be tabled and discussed by some of the brightest minds the supplement industry has to offer. Have you ever questioned an ingredient, have you ever wondered the science behind it, if it worked...
  16. Spaniard

    The Problem With Studies

    Here is a video I stumbled upon that shows an extremely large flaw within the scientific community in regards to trials on pharmaceuticals. As you can imagine it also more than likely happens with supplements. The video is just pharmaceutical specific...
  17. Spaniard

    The Obesity Epidemic

    I would like to discuss something with the great minds here within this section. Mods: this isn’t about supplement science BUT can take scientific direction including studies etc… I was talking to Coop the other day about our passions in the healthcare field and I know that many of the...
  18. Spaniard


    Anabolic Minds Members! You have all been very, very, patiently and some impatiently waiting for the highly anticipated ar***** of Serious Nutrition Solutions Glycophase!!! Well, I bring with me in this very thread the AMAZING NEWS OF ANNOUNCING THE RELEASE & OFFICIAL WRITE UP!!! Your...
  19. Spaniard

    Full text access!!!

    Do any of you have full text access to Specifically Toxicology Letters Volume 194 P16-25. I can't bypass the login even through my schools online library and am trying to get some research on BPA
  20. Spaniard

    SNS Welcomes our Newest Rep! Come on in Jiigzz!!!!!!

    I'd like for all of you to join me in congratulating Mr. Jiigzz on his newest position here with the Serious Nutrition Solutions Rep Team! Jiigzz is going to be a welcomed and vital part of the team with his knowledge, willingness to help others and respectful disposition to board members...