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  1. jimbuick

    Jim's Super Soldier Training Log

    Yeah, I don't know why I did that to myself. Anyway, shoulders earlier today was fun: Shoulders/Tris CS Rear Delt Raise: 15 x 15, 15, 15 Arnold Press: 35 x 12, 10 Hoist OHP: 101 x 6, 6, 6 Cable Lateral Raise (Hoist): 21 x 8, 7, 6 ----DB Lateral Raise (w/ pause): 15 x 10 Duff. UR: 26 x 20...
  2. jimbuick

    Jim's Super Soldier Training Log

    Quads/Calves Single Leg Calf Raise: 53 x 10, 10, 9, 8 Bodyweight Calf Raise: 30 Goblet 1.5 Squat: 72 x 12, 9 Duff. Squat: 275 x 5, 5, 5 Single Leg Ext.: 90 x 14 Leg Press: 4pps x 8 (cluster) 4pps x 8/4/2 BSS (tempo): bw x 11 Notes: gross. Hoping to get some time to fully plan out this...
  3. jimbuick

    Jim's Super Soldier Training Log

    Back/Biceps Rope Facepull: 50 x 16, 15 Band Pullapart: Red x 50 Cable Rows: 180 x 10, 10 Trap Bar Rows: 187 x 6, 6, 6 Hoist Row (banded): 75 + red x 15, 12, 11 Kroc Row: 95 x 14 DB curls: 30 x 12, 10, 8 b1. Seated Hammer Curl: 30 x 6, 25 x 8 b2. Cable RG Curl: 45 x 12, 10 Notes: pump was...
  4. jimbuick

    Hyde’s Strength Odyssey

    Have fun on the honeymoon big guy. You earned the rest after that performance.
  5. jimbuick

    Jim's Super Soldier Training Log

    Probably not, but I'll try to get some up Saturday. My phone quit taking pics, and my wife's won't send clear photos anymore, which is why I haven't had any in awhile. I'll try to figure it out though. Also, diet is back on this week. A little different than what I was doing, but that's because...
  6. jimbuick

    Jim's Super Soldier Training Log

    Chest/Tri a1. DB Flyes: 35 x 10, 10 a2. DB Bench: 75 x 12, 6 Duff. Inc. Bench: 143 x 6, 6, 6 Hoist Inc. Press: 138 x 10, (dropset) 138/113/88 x 9/3/5 Stretcher pushup: bw x 11 EZ push down: 60 x 11, 9 b1. Lying DB Ext: 20 x 12 b2. Bench Dips: BW x 5 Notes: ran out of time today to get...
  7. jimbuick

    Hyde’s Strength Odyssey

    Good thing you clarified; otherwise, I'd have guessed that you ate it raw!
  8. jimbuick

    Jim's Super Soldier Training Log

    Hams/Calves VSquat Calf Raise (Out/Straight/In): 180 x 12, 11, 9 Single Leg Calf: 45 x 7, 8 Cable Ham. Curl: 80 x 14, (dropset) 80/70/60 x 11/7/6 Trap Bar DL: 315 x 6, 6, 6 SLDL (w/tempo + pause): 145 x 10, 10, 10 Hip Abduction machine: 80 x 15, 14
  9. jimbuick

    Jim's Super Soldier Training Log

    Lats/Biceps Rope Facepull: 40 x 15, 15, 15 Triangle Pull down: 140 x 12, 10 Chinups: BW x 7, 7, 6 DB Pullover: 50 x 14, 9 ---UH Vogelpohl Row: (dropset) 60 x 10, 30 x 14 EZ Curl: 88 x 8, 77 x 8, 7 Seated Hammer Curl: 25 x 12, 10 Notes: up late finishing term papers and up early to have time...
  10. jimbuick

    Jim's Super Soldier Training Log

    Shoulders/Tri Rear Delt Row: 20 x 12, 12, 12 Lateral Raise (dropset): 30/25/20/15 x 8/5/5/7 Seated DB OHP: 55 x 6, 6, 6 Plate Front Raise: (clusterset) 25 x 28/12/10 Rope Upright Row w/ pause: 116 x 10, 9, 8 Rear Delt Destroyer: 40/20/10 x 60/30/10 a1. Rope Spread Push down: 66 x 13, 10...
  11. jimbuick

    Jim's Super Soldier Training Log

    Thought I was going to do 2 sets and then lunges, but that wasn't happening.
  12. jimbuick

    Jim's Super Soldier Training Log

    Quads/Calves Hack Squat Calf Raise: 260 x 12 x 3 1 Leg Calf Raise: 40 x 10, 8 Hack Squat: 300 x 10 (dropset) 300/260/220 x 10/7/5 SSB Squat: 295 x 5 x 3 Good Girl Machine: 50 x 14, 9, 6 Belt Squat: 2pps x 20 Notes: fucking gross, bro. Made some changes to my training schedule that I plan to...
  13. jimbuick

    Jim's Super Soldier Training Log

    Back/Bicep Rope Facepull: 104 x 15, 13 ---Band Scarecrow: Micro x 13 Cable Rows: 170 x 12, 12 BO DB Row: 70 x 6, 6, 6 UH Hoist Row: 125 x 10, (drop) 125/100/75 x 10/7/8 ---TRX Row: BW x 12 Inc. Spider Curl: 30 x 9, 7, 6 Hoist Rope Curl: 79 x 13, (cluster) 104 x 8/4/4
  14. jimbuick

    Jim's Super Soldier Training Log

    Chest/Tri a1. DB Low Inc.: 65 x 12, 10 a2. Hoist Flat Press: 126 x 8, 5 WG Kaddy Bench: 176 x 6 x 3 Dips: BW x 11, 6 Duff. Pushups (cluster): BW x 19, 6, 5 Lying KB Skullcrusher: 26 x 8, 6 b1. VBar Push down: 104 x 15, 13 b2. Band Piston Push down: Greens x 8, 7
  15. jimbuick

    Jim's Super Soldier Training Log

    I don't go quite that deep, because my machine doesn't even allow it, but I get pretty deep when I do them that way. I also do them in flats, too. No knee pain for me (shockingly, because my knees are trashed from ABN operations), and I get a *really* deep stretch in the quad. The pump is...
  16. jimbuick

    Jim's Super Soldier Training Log

  17. jimbuick

    Jim's Super Soldier Training Log

    Legs 2 a1. Sissy Squat: BW x 15, 14 a2. DB RDL: 80 x 12, 12 Duff. Squat: 253 x 15, 14 b1. TRX Ham. Curl: BW x 12 b2. 45 Deg. Hyper: BW x 10 Leg Press: 3pps x 10, 10, 7 (short rest) Got fitted for a custom suit yesterday and they said they were going to have to let out the bicep area some...
  18. jimbuick

    Jim's Super Soldier Training Log

    a1. Pulldowns: 130 x 12, 10 a2. Hoist Row: 112 x 8--100 x 6, 100 x 12 DB Row: 85 x 8, 8 CG Swiss Cable Row: 140 x 15, 15 --TRX Row: BW x 6 TRX Facepull: BW x 12, 9 Axle Curl: 77 x 7, 66 x 7 EZ cable curl (dropset): 104/79/54 x 11/5/7
  19. jimbuick

    Jim's Super Soldier Training Log

    Yesterday: a1. DB Bench: 75 x 20, 14 a2. Hoist Flat Press: 126 x 7, 113 x 8 Axle Inc. Bench: 143 x 11 Seated Laterals: 20 x 8, (dropset) 20 x 6--10 x 10 Axle OHP: 121 x 5, 5 Bradford Press: 77 x 10 RD Pullapart: Green x 24, 26 b1. DB French Press: 75 x 7 b2. Bench Dips: BW x 10
  20. jimbuick

    Jim's Super Soldier Training Log

    Today was legs, didn't get as much done as I would've liked, but such is life: Trap Bar Rack Pull: 462 x 1 Duff. Front Squat: 242 x 5 x 2 Israetel-style Leg Press: 3.5pps x 8, (dropset) 3.5pps x 7--2pps x 7 (w/pause)
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