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  1. Alpha1a

    Contest prep log

    Two weeks out. Grinding tryna get it . I still got a long way to go thou so I will also be doing another show dec 14th with big goals for that one. 201.2 in the morning and constantly being told I’m still looking bigger , haven’t been under 205 in over 2 years lol feels crazy
  2. Alpha1a

    Contest prep log

    25 days left to put some work in .
  3. Alpha1a

    Contest prep log

    Definitely grinding man, not sure how I’ll look but I’m gunna bust my ass the rest of the way!
  4. Alpha1a

    Contest prep log

    Thanks man! Appreciate it
  5. Alpha1a

    Contest prep log

    Nahh I’ll stick to bodybuilding for s year and then decide if I’m staying with that or PL
  6. Alpha1a

    Contest prep log

    Back shot on my IG
  7. Alpha1a

    Contest prep log

    Thanks brother! My legs is what I’m the proudest of! Definitely partial posing:lighting but I’m glad for the good feedback!
  8. Alpha1a

    Contest prep log

    Some posing shots. Just had a mental breakdown after spending 45 minutes posing and going back and forth telling myself “wow that looks great... no it’s trash you’re trash just quit” (lol gotta love the mindfuck) would appreciate some tough feedback no BS from any of the gents following along ...
  9. Alpha1a

    Contest prep log

    Week of no carbs wasn’t too bad. Main thing g was by meal 4 or 5 id always feel very full and nasty it was strange. Yesterday coach had me drink 2.5 gallons and today have a higher carb day with a cheat meal for breakfast followed by 1 hour of posing. Getting that much water in felt easy when I...
  10. Alpha1a

    Contest prep log

    Surprisingly not feeling sluggish from doing no carbs . I’m feeling very lean in the mornings but not so much towards the end of the day, mostly a bloated feeling but it’s cool . Workouts haven’t suffered at all either which is great . 20 minute posing sessions once to twice a day are helping...
  11. Alpha1a

    Contest prep log

    Lot Little back shot from posing this morning . Left I was 218 in the first week of prep right was 204. Lighting was on point lol but still helping me feel like I’m improving
  12. Alpha1a

    Contest prep log

    Thanks brother I hope so!
  13. Alpha1a

    Contest prep log

    Thanks man! Not much action in here but I’ll be posting through most of the prep
  14. Alpha1a

    Contest prep log

    Had a crazy shoulder day today. Pump was really good . 18 sets of shoulders 6 arm supersets and 6 ab supersets in 75 minutes. I’m doing “keto” this week to see how I respond to no carbs . 11 eggs and 18 oz of sirloin a day with avocado and veggies all day. Should be a fun time . I’m waking up...
  15. Alpha1a

    ZOO Goes to Rehab: Injury and Recomp (pg.4)

    My brother Zoo!! You’re looking like a monster!! Gotta start reading this one daily
  16. Alpha1a

    Contest prep log

    It’s been 4 weeks between those two so I think in the time I got left I’ll be able to do some serious damage. Think/hope cuz if I even think about not showing up looking like **** I’ll need to to stay focused
  17. Alpha1a

    Contest prep log

    Quick update. Diets been on point lately. Morning cardio 5/7 days 45-60 minutes. Lifting 5/7 days and the 2 days I don’t lift I hit a second cardio session , so basically I’m in the gym twice a day every day and it’s starting to lay off. I’m keeping my size and finally getting leaner . Posing 20...
  18. Alpha1a

    Contest prep log

    Thanks , I actually dropped it for 2 weeks now and gunna add it back in in a few. I love GW thou I’ve always seen success from it . Usually run it 4-8 weeks and haven’t had that happen yet i believe
  19. Alpha1a

    Contest prep log

    Everything is moving in the right direction. Woke up twice at 210 so I upped my cals by 100 just to slow down a bit and still feeling good. Going for a lower carb day today probably around 150 max mostly cuz I only did cardio . Workouts are still holding strong too so everything is moving like...
  20. Alpha1a

    Contest prep log

    Yesterday was legs that went smoothly. Really good pull workout today. 20 sets in under 45 minutes . Crazy pump and waking up at 211 already, musta dropped that water quick AF . If it doesn’t slow down some I’ll bring cals back up some
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