Search results

  1. bell1986

    Unanswered Arimidex (Anxiety/Depression)

    Anyone else notice a feeling off depression days after dosing Arimidex/Anastrazole? I have been holding off using it as often as i feel anxious and slight depression the days following. Nothing major but i just don't want to have this side effect constantly. I use 0.25mg every 2-3 days (Well...
  2. bell1986

    Unanswered Blood thinners? (TIA)

    Ever get a wake up call and say to yourself.. That was a close one!? 2 days ago i was moving houses (Started Saturday Morning) apart from the usual stress's that house moving creates we we're actually getting everything packed and moved with no hassles at all. Weather was absolutely spot on for...
  3. bell1986

    Unanswered Does multiple meals provide more benefit than eating 1-2 times a day?

    Hi guys. I have currently been doing 2 meals per day. I use to do the classic 5-6 small meals a day but i genuinely find larger meals less frequent so much better. I always felt hungry on the small meals and it's less hassle prepping this and i feel far more satiated. Recently i have been...
  4. bell1986

    Unanswered What's everyones fat intake?

    Over the last few month i have been trying to focus on adding "Healthy" fats to my diet. I have been very picky with fats for some reason?. I believe they have a ton of health benefits and in general are a needed macronutrient for overall health and wellbeing. I eat proteins from all the...
  5. bell1986

    Unanswered Anyway to find caffeine content in proprietary blends?

    Might be a dumb question but can a company completely hide the caffeine content in the proprietary blend? Just wondered what i am roughly intaking daily. I noticed most blends have grams per scoop but no content amounts at all (Which i can fully understand) Would the company disclose this if i...
  6. bell1986

    Unanswered Friend abusing a Pre?

    One of my Friends bought a Pre Workout. It's in Caps not powder ie scoops. On the label it says not to exceed 2 caps in a day. He loves the feeling of the Pre and is taking up to 4 a day. He is spacing them out but still.. Isn't this gonna give him issues? I think each cap is 175mg of Caffeine...
  7. bell1986

    Unanswered Ways to keep healthy on TRT?

    What do people recommend to do to keep their body in good condition while on TRT This includes. Heart Health Liver Kidneys Blood (Thickness) Hormone levels (Estrogen ie Natural aids or prescription) I know you don't 'Have' to really incorporate anything but if something has some good effects...
  8. bell1986

    Unanswered Dairy/Whey for your protein source?

    I usually just have chicken or any form of meat tbh to keep my protein intake high. Recently though my stomach is struggling with meats. I had 7% turkey the other night their and i woke the next day and i could tell the food was still in my stomach and my stomach never felt good at all and was...
  9. bell1986

    Unanswered Raw Cow's Milk?

    We have always had access too raw Cow's milk.. Ie non pasteurized or hemoginised. Basically straight from the udder lol I picked up a couple litre this morning and gonna make it into a shake tonight. Anyone else intake unprocessed milk? Their seems to be a lot of fear mongering online about...
  10. bell1986

    Serotonin Syndrome?

    Hi guys. Wasn't sure where to post this so thought i would add it to this section. Was looking through a few of the supplements i have played around with and i came across this interaction..... I take an SSRI. I always knew to stay away from 5-htp/tyroptophan but i wasn't aware that.. St...
  11. bell1986

    Unanswered Blood after injection.. Lost test?

    If you inject your trt dose (200mg which is what i am on) and you aspirate and then inject. If you pull out and you bleed do you lose part of the test that was just used? I always wait a minute after injecting to let the oil disperse and then come out. No sure if i got my full dose or not? Thanks
  12. bell1986

    Unanswered Remain IF or Bulletproof Coffee?

    I am currently doing IF. 16-20 hour fast daily. I was looking at my diet and i was thinking i wasn't incorporating enough fats. I intake around 3200-3500 calories a day. I stopped tracking macros (Was getting very obsessional and unsocialable). Yesterday i had a quick log and my fats just...
  13. bell1986

    Unanswered Leptin releasing foods?

    Was listening to a podcast/interview earlier and it was talking about how he utilizes certain foods that work with your hormones to cause satiety. He says certain foods when ingested tell the body to release leptin a lot easier than other foods. He says that carbs.. Ie starches like Pasta '...
  14. bell1986

    TRT Arimidex and lethargic?

    I'm currently on a TRT dose and have arimidex prescribed for any estrogen issues. Every time i take this drug i feel very lethargic for a few days. I can always tell when my estrogen is creeping up. I took it yesterday and today i feel completely run down and tired. Seems a trend with Arimidex...
  15. bell1986

    Unanswered Minimal training for a period?

    Hi guys Me and my partner have just bought a new house.. For the next 2 month i am juggling a job + clearing out our home so my training has become a half hour here and their if i can cram it in. Probably about 2-3 hours a week just now. What do you think would be the best way to make use of...
  16. bell1986

    Unanswered Any healthy snacks to keep blood sugar stable?

    I noticed earlier on today i got a really low blood sugar feeling (Hypoglycemia) Hands shaking 'Sweaty and insane sugar cravings. Sugar levels must a just dropped quickly. I ended up buying.. Crystalised Ginger... Basically cooked Ginger chunks that are covered in sugar. I was like damn...
  17. bell1986

    Unanswered Creatine (Weight Gain?)

    I recently picked up some creatine. Not took it for a long time. Just never was consistent with it everyday and i eventually just stopped it. I bought some last week and i have been taking it daily. Just doing a 7 day loading phase. I'm sure a lot of people ain't keen on the loading idea but to...
  18. bell1986

    Unanswered Pre workout & Tension headache?

    Anyone else get a tension headache when they intake their pre workout? I have recently been getting a tension headache.. (I say headache but it more just like a tightness/pressure feeling) at the back of my neck and running up my head. It isn't causing major grief but just wondered the cause...
  19. bell1986

    Unanswered Interesting find about Grain Based products (Oats etc)

    Who doesn't love some Oats eh? I'm Scottish so their everywhereeeeeee [emoji23] I do eat them all the time. For convenience and also their pretty well known in the fitness community. I listen to a lot of Podcasts and also read a lot of blogs and articles. I came across a find about wheat &...
  20. bell1986

    Unanswered Raw eggs?

    Hey [emoji16][emoji106] What's everyone's thoughts on consuming raw eggs. Not just cracking into a glass and chugging it down but... Adding it to a blended mix of fruit and protein powder.. Ie a smoothie. Just with the raw eggs mixed in their? I have an explanation for this.... I live on a...
Top