i seen your comment about fats,,
and i see you say more fats less carbs 2 lean out,,
what about the meal 1 hour after my post shake
i would normal take in 2 yolks 6 ehites have tin tuna and 140g oats,,,
that add up 760cal 55g pro 85g carbs 18g fats
i see you say lower carbs and up fats, do you think i should maybe change this ??? thanks 4 the information man
oh ye my stats are
5foot 11inch
12,4 stone (1st thing in morning)
13 percent bf