part 3
As far as the rest your list of supps goes:
I’m not familiar with nano x9 pump so I won’t comment on it.
So my list for you would be:
1. continue to eat 4-6 meals daily; use whatever whey or other protein to get your protein to about 1 to 2 grams/body weight .
3. 3 grams of fish oil (good for your joints and cardio/vascular)
4. 5 gms of creatine
5. multi-vitamin.
6. use the other things on your list if you want.
7. maybe add glucosamine/condroitin.
8. train hard but don't overtrain.
As far as the rest your list of supps goes:
I’m not familiar with nano x9 pump so I won’t comment on it.
So my list for you would be:
1. continue to eat 4-6 meals daily; use whatever whey or other protein to get your protein to about 1 to 2 grams/body weight .
3. 3 grams of fish oil (good for your joints and cardio/vascular)
4. 5 gms of creatine
5. multi-vitamin.
6. use the other things on your list if you want.
7. maybe add glucosamine/condroitin.
8. train hard but don't overtrain.