Recent content by ZERTZERT

  1. ZERTZERT

    How many Protein shakes on workout days ?

    Thanks Thanks for the advice. I am definately more concerned with my bf% first. I am thinking about starting a log of my workouts and diet so that anyone interested can comment and/or give advice. Thanks a lot. Also, thanks to Ripped1. Since I am 186lbs I should be shooting for 279g -...
  2. ZERTZERT

    Self Fulfilling Prophecies and methyl steroids

    Great Read I just want to say that this has been one of if not the best thread I have read so far. Being that I am new to this forum community and still fairly new to aas, I wanted to say that I completely agree with the topic starter. I have been lucky to be able to be around guys older than...
  3. ZERTZERT

    Whey Gold Standard in Hot Coffee?

    Freakin Great I tried the vanilla in the coffee...amazing. I am always looking for ways to change it up. Thanks. I almost tried to blend everything I eat together with my protein powder and liquid aminos just to get it over worth...haha
  4. ZERTZERT

    Hard Gainer

    I am 24 yrs old, 186lbs, 5'10", 17% bf. This question goes out to all the other hard gainers out there. I am a hard gainer. My metabolism is still very fast. I snowboard, skateboard, and workout. I have a pretty active lifestyle. I have been trying to get up closer to 200lbs. I had some...
  5. ZERTZERT

    How many Protein shakes on workout days ?

    New Guy I have just started taking my workout seriously these past couple months. I have been told to take x amount of protein shakes by so many people. I have been eating well (chicken, egg whites(mostly), wheat bread, tuna, etc). I try to do 100g of protein from shakes a day workout or...
  6. ZERTZERT

    favorite cycle you've done

    noobs first cycle My first cycle was 10 weeks with sust 250. 1-2-2-3-3-3-3-2-2-1 I saw decent results, but after reading some threads, I think I want to try to go with some deca and maybe some win. Any recommendations. I am 5'10" 186lbs. I'd like to get around 200 with around 10-15% bf. Thanks
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