Recent content by Vipersg123

  1. Vipersg123

    Article: Squat 4x A Week?

    I think you missed the entire purpose of this article. Maybe I am biased, I know Tony personally. As of late training frequency has been in the spotlight. People are playing around with it and seeing what they can get away with and thats a good thing. Of course this would work... just...
  2. Vipersg123

    Article: Squat 4x A Week?

    how is it bogus? Are you that dumb?
  3. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Well, the GF-t21 is done. As far as results I saw no true benefit from this supplement. That sucks, I don't like getting something free from someone only to announce that it did nothing for me. However, looking at other comments and logs this doesn't always seem to be the case. I have seen...
  4. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Workouts are going well, weight is steady at 177. I am getting near to the end of my run of GF-T21 and I have seen no real difference in strength or size, libido is the same as well. The only thing that I might have noticed thus far is slightly more vascular.
  5. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Took the whole weekend off just to recoup after the low back strain, its pretty much better although still tweaking here and there. Yesterday I did the first workout in my new program. Started with plyos and then went into a full body strength workout, which is pretty low key compared to what...
  6. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    100's day for upper went well, HUGE pump. However I did get a slight strain in my low back randomly. It's minor, probably will be 100% by early this coming week. I am also starting a new program monday, it is 16 weeks and very athletic based. Lots of plyos, functional strength exercises, a...
  7. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Everyday like lean gains
  8. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Today's workout Chinups w/ 50lbs extra x5 x4 x3 x3 x2 (I am doing these 6 days a week and going up 1 rep every day e.g. first day was x5 x4 x3 x2 x1, second day x5 x4 x3 x2 x2, today was the third day... next week first set is x6. Started with my estimated 5rm weight) Close grip bench press...
  9. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Yesterday was my 100 rep day, it looked like this Stability ball Hamstring Curls x 100 (straight set, finish 100 as fast as you can w/ solid form) Rear Foot Elevated Split Squats x 100 (50 each) Sit ups x 100 Low body 100's day isn't so bad, hardest part was the hamstring curls... legs are...
  10. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Today's workout Speed Deadlifts 8 sets 160x2 (had to wait for the squat rack so I just did these as a warmup) Back Squat 225x3 255x3 285x7(goal was 3 or more, probably could have done a few more but wasn't pushing it) RDL 160x10 210x10 230x10 230x10 230x10 Hanging Knee Raises 5 sets of 12...
  11. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    hey, curious... if I am fasting til 1 or 2, should I take the 3 caps in the morning or wait until my first meal (the afternoon)?
  12. Vipersg123

    Fahrenheit is at it still! 5 loggers needed for GF-21

    http://anabolicminds.com/forum/supplement-reviews-logs/214486-vipersg123s-fahrenheit-gf.html#post3625059 my log is up!
  13. Vipersg123

    Vipersg123's Fahrenheit GF-T21 - Test booster log

    Fahrenheit was nice enough to supply me with 21 days worth of GF-T21 (one bottle). Here's a little about me: Age: 26 Height: 5'9" Weight: 177 Lifting/Training Experience: Been lifting since 2004. Began bodybuilding, eventually got more interested in powerlifting/strongman. In...
  14. Vipersg123

    fahrenheit nutrition is at it again! 5 loggers needed GF-AMA

    bump cmon guys get in on it! I would but I am waiting for my gf-21 to ship
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