Recent content by Valkyria

  1. Help Needed!!

    I'm not loosing weight...but I try only to eat proteins...About 330 cas per day!I'm not fat...fat...but I have some extra pounds!

  2. Help Needed!!

    24 years 85 kilos 1,84 cm. I don't know the body fat... I just want to transform all the fat into muscle...I just don't want to loose the muscle! But I'm doing exercise every day...body combat and cardio...but I need some advices about food...

  3. Help Needed!!

    Hello! I want to loose some weight...I'm doing exercise every day at a Gym...but I don't know how to do with the food! So I ask some opinions about a diet that I should do...I don't mind to suffer...I just wanna get into shape again... Thank you!
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