Urban Monk's latest activity

  • Urban Monk replied to the thread The Arachidonic Acid Help Guide.
    So - todays best protocols are basically 30-45 min pre workout: 1. X-gels 2. PA 3. Carnitine 4. Glycerol Optional: Forskolin, epicatechin, anything else I’m missing?
  • Urban Monk replied to the thread How long can an Xgel/Ara cycle be?.
    What is the latest protocol for X-gels? What are people including these days? GMS? Forskolin? PA?
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