Thanks man. It's an awesome place that beats the atmosphere of any commercial gym I've ever been in.
Onto the contest results:
I arrived at Kingwood Harley Davidson at around 8ish with my wife and son and met up with a few of my training partners from The Warehouse and settled down to wait for...
I thought I had posted my training video already. :28:
Here it is: YouTube - SM_Training.wmv
I'm currently 4 days out of my contest and I'm resting up and eating as much as I can. I'll post my meet report the day after my contest.
11/16 - Upper Realization
Warm-Up (Hammer Curls, Prowler, Stretching)
Axle Clean off Blocks (Mimicking height of Tires; Kilos) - All Continental to work on technique (One Clean)
barx5
57.5x5
77.5x3
87.5x2
107.5x1 - Possible First Attempt
117.5x1 - Possible Second Attempt
Farmers Walk...
Been back from vacation, where my allergies decided to give me hell and then progressed into some really bad sinus crap when I got home. Freaking weather change. :rant: Got back into it on Saturday.
11/13 - Events
Yoke
550x50'
640x50'
730x50'
820x50' - More Drops than I care to mention, but I...
I promise this log hasn't been abandoned. :wink1: I've just been crazy busy at work at my son has been sick, so we've been taking care of him. Couple that with the fact that I'll be going out of town tomorrow would explain the lack of updates. This has been a unscheduled deload for me. I'll be...
10/16 - Upper Transmutation
Axle C&P - 1 Clean (kilos)
Axlex5
57.5x5
77.5x5
87.5x3
97.5x3
107.5x2
117.5x1/missed Press - Meh... Plus my biceps started to ache, so I stopped. ~5.5 weeks out, time to up the bicep work
Z Press w/ 8" Log
Logx5
115x5
135x5
155x3
175x2
Farmers - No knurl
200x50'x2...
I keep forgetting to log my individual days, but it's only cardio, so I hesitate to give it its own post (it's not that exciting. :lol: )
10/18 - Cardio - 1/2 Scoop
30 Minutes
10/19 - Cardio - 1/2 Scoop
30 Minutes
10/20 - Cardio - 1/2 Scoop
30 Minutes
10/21 - Upper Transmutation - 1 Scoop...
10/16 - Lower Transmutation
Front Squat (straps around bar)
barx5
70kgx5
110kgx3
130x3x2
140x2x3
Yoke
600x50'x2
Stones
200x61"x1
245x56"x1
275x48xMissx3, Couldn't get it out of the lap.
I need more time with heavier stones. Especially lapping them, as I couldn't sit back with the stone in my...
Thanks. :D
10/11 - Cardio (1/2 Scoop)
Cardio - 20 minutes
This was just a quick session because my son decided he wanted to be awake at 3:30 this morning. :(
Here's a review at this point:
Flavor 9.5/10
Maximize mixes well in water straight out of the tap and in ice cold water. Although ice cold water seems to bring out the raspberry flavor more. The tartness of the lemonade is also refreshing
Energy 10/10
I respond very well to supplements with...
10/4 - Cardio (1/2 Scoop)
20 minutes - Woke up late and had to rush, so I didn't get in as much cardio as I would have liked, but some is better than none. :)
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