Recent content by tuberman

Great topic kisaj. A good write-up with experience to back it. I've scanned the write-up and will read it more in depth later today. I'm always interested in personal experience as you supplied. How would you compare it to ADHD drugs? Do you have experience with them?

kisaj, HIIT works well in the short to medium term for very healthy people that are already use to pushing the envelope a bit, but the oxidative stress can build up in the long haul in people without perfect health, then inflammation and other negative results start to exhaust the exerciser...

johnny, Decent article, but with the CoQ10 they could have done better with the preferred kind of CoQ10, Ubiquinol, and both kinds of these require certain conditions for best absorption. When taking either one, you should not have eaten for at least 2 hours before taking it and at least 45...

There's an old story about Rhodiola Rosea as it was developed in Russia in the late 1920's - early 1930's. The Nazi SS troops were given Test to make them aggressive and the later Russian troops were given Rhodiola Rosea as winter set into Stalingrad area. Rhodiola Rosea as well as being a...

kisaj, I am interested in your experience with modafinil. And even good studies on it. If you recall, I was the one who posted the tread on Mind Steroids many moons ago. Mainly people exchanged experience info on that thread which is the correct way to go about it. This guy is way over the...

Muscle, I really don't care much about so called scientific evidence as often science is carried out on small animals and not large human groups or worse on just cells in a petri dish. Now if you are in with a group who have self tested this stuff and compared notes and then back it up with...

David is correct, yet it goes even further than the usual foreplay. You need to think of your connection to your wife in the sense of the erotic, not the sexual. Note I did not say the romantic in the modern way, as the "romantic" is total BS. There is a nonsecret/secret that has been around...

Not for short term studying results, but for long term energy, oxygen efficiency, and intelligence, what about improvement of mitochondrial function in the brain and in the body? My studies have suggested the use of taurine, B6, B12, Ubiquinol, PQQ, and Shilajit Extract combined has a powerful...

Shealym, I have not had a knee replacement, but I ripped the tendons from my right knee to my thigh, and it took a chunk of bone with it. It required a 4 1/2 hour operation to repair it, yet it has never been the same since. That was a month after my 62nd birthday. I noticed in January of...

One more thing, do the isolation exercises after the stuff like deads, benches, rowing, and squats, as the whole muscle group exercises are much more important than isolation exercises for arms. The isolation exercises often take up way too much time and people, especially newbies, are given way...

newoldguy, I expect the testosterone you are being given will help some or possibly a lot in the short-run, but it will not get to the root of your problems. Adding an anti-estrogen will help a little more, but still not solve your energy problems. To quote you again,"I am also very cold...

newooldguy, JX is correct about a couple of things, first egg yokes, as they contain both cholesterol and sulfates as well as other great nutrition. You need cholesterol in your diet. Yes the liver can make it, but it is a long, energy inefficient process taking many steps. The liver is usually...

Ageless, Your back is super! What test levels does your doc allow? My brother was at 1100 -1200 for 3-4 years. I personally just started up again 14 weeks ago, after a 2 1/3 year gap during which I did not work out. Thankfully muscle seems to have memory too, as my advances have been fast..

Ageless, Just curious -- did you and the Dutchman ever get together or have you heard from him on another forum? He was angry with a moderator here and left in early 2011 I believe. Roy

Make sure the fish you eat is wild caught and the chicken you eat is organic (no hormones or antibiotics), if possible. The amount of estrogen fed to regular chickens is unbelievable. Farmed fish are fed petroleum based nutrients. When they feed chicken byproducts to male pigs they grow...