If you want to lose weight and tighten up then lower your caloric intake so you Continue to drop weight
the goal of dieting is keeping calories as high as possible while still dropping so you have the flexibility to make changes when you hit roadblocks
the term “clean” is subjective. People...
I personally am not a huge fan of L-Norvaline which I explained in this thread earlier.
Given that profile to High Volume.. high Volume is my choice due to the added nitrates IMO
But like I said there are...
Any protein powder that
- Fits your budget
- has flavors you would enjoy
- meets 3rd party test / has a COA
- Isolate/vegan/Egg (if you are lactose intolerant)
- Whey/Whey Blend (if no issues with lactose)
If cost is not an issue:
XF 2.0 (LCP, Cinnamon Roll, Mocha...