Recent content by szygiel

  1. Trying to build my stack, advice please!

    Yeah. oddly enough for my height i am ideal weight due to the fact that I have a small frame. I would love to hit 155 though.

  2. Trying to build my stack, advice please!

    By this Saturday I want to have my new diet in place, as well as my stack built. I decided not to take or utilize creatine in any way, shape or form...again a reiteration of my goal is below: Currently - 22yrs old, 5 10, 148lbs, 10% body fat End of summer goal - 23 yrs old, 5 10, 155, 7-9%...

  3. First Timer seeking advice - 5 10, 148lbs

    yeah i figured...and actually toward the latter part of '07, for about 3 months, I moved from where I am now (philly) to florida...reason I'm mentioning this is bc since I moved to a place where I knew absolutely no one, I dedicated all my time to working out, INCLUDING lifting legs. I...

  4. First Timer seeking advice - 5 10, 148lbs

    sounds good. i'll read up a bit more about creatine and i'll work through some other people's diets in building my own. i'll keep posting as I progress. thanks again.

  5. First Timer seeking advice - 5 10, 148lbs

    I appreciate the response...in regards to the creatine question, just seems like everything I've ever hear about it from the get go has been negative in terms of what happens when you stop taking it...i dont know, if a credible source convinced me otherwise, I'd certainly try it. tell me a bit...

  6. First Timer seeking advice - 5 10, 148lbs

    So here's the deal... 22 yrs old 5 10 145-150lbs (currently 148) best guess 9-11% body fat The Goal... Looking to get to and maintain 153-157 by end of the year without taking too many supplements, and I cant stress this point enough, no creatine (just a personal pref) Ive played soccer all...
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