szygiel

Sex
Male
Marital Status
Single
About Me
5 10, 145-150lbs, soccer player

started lifting 4-5 years ago, just before starting college, entered college 128-130lbs, graduated college 148-152

cardio has never been a problem as I've played soccer all my life and continue to do so

goal: lean muscle weight w least amount of supplements possible...will not take creatine, not looking to gain weight in form of lean muscle, not fat.

current supplements: all I've ever taken is either whey protein isolate or whey protein blend, currently taking whey protein blend from All the Whey and trying out NO2 capsules, still hesitant to take anything beyond whey protein blend...

the big picture: since I am a small frame at 5 10, my ideal body weight is 148-152, right now I hover anywhere from 145-150, which is fine, but I'd love to get to the 154-158 range by end of the year...is this possible?
Height
5'10"
Weight
148
Ethnicity
Caucasian
Education
Graduate
Children
No way!

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