Recent content by Supa Freek 420

I wish the buffalo TJ's sells was grass-fed, but they also carry aussie free-range beef. Great stuff.

Thanks for chiming in TTG!

It really depends on whether or not you will get more sick by working out.

waddap eth and gb? :)

Emilio - sorry to see you didn't experience any quantifiable gains using E-BOL. It does come with a money-back guarantee. See the ThermoLife website for details. However there are those, myself included that have seen good results using this. Amongst the effects are: - Improved sleep quality -...

I prefer not to ingest anything less than 45 min pre-wo. If I do it will be honey/bcaa or honey/whey at about 30g/20g CHO to protein/aa ratio.

Black Star Labs/Xtreme Formulations proteins are all top notch and flavors are amongst the best I've tasted. DYA ProPeptide is an oft overlooked quality blend as well.

I have done it both ways and personally I prefer my immediate preworkout meal to be 1.5 - 2 hours prior.

It's more of a groggy feeling in the morning that wears off over the day as the adaptogens (I'm thinking rhodiola in particular) induce a deeper sleep that many feel is just harder to wake from. However this wears off over the day and is replaced with a feeling of well being provided you slept...

YouTube - Broadcast Yourself. It's goin' down tonight Tonight it goes down It's goin' down tonight Tonight it's gonna go down

Lookin forward to it!

This'll rock. :)

It is, a bit of buttermilk to loosen it up and it's golden.

Why am I not surprised? ;)

Ranch dressing. She's never had it. Liv you gotta find the mix so you can make your own high-protein dressing w/o all the fillers. :)